Summer Safety Tips
Sunscreen, water safety, bug bites and more.
Read MoreComputer Ergonomics: Protecting yourself from strain and pain while working at your computer
Computer ergonomics is the practice of adapting your computer set-up and workspace to fit your work needs to minimize physical stress. Many people sit at a desk for extended periods of time throughout the day and don’t realize the strain they are putting on their neck, back, wrists or fingers. The following are guidelines for […]
Read MoreWellness Tips While Avoiding Coronavirus
The outbreak of COVID-19 may be stressful. Everyone reacts differently to stressful situations. Call your healthcare provider if stress reactions interfere with your daily activities for several days in a row. We are here to support you. If you are ill, or for any reason unable to come to the clinic, you may keep your […]
Read MoreWays to Achieve Total Well-Being
Four major types of well-being and tips for improving each.
Read MoreImportance of Family Mealtime
Gathering around the table to eat as a family has many benefits. Parents become the role models and create a supportive environment to promote healthy eating. A higher frequency of family meals leads to eating breakfast more often, consuming less junk foods, eating more fruits and vegetables, and having a healthy weight. Family meal time […]
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